Tell us your goal and a little context. We turn supplement research into a clear plan: which ingredients make sense, why, how much and when, before any product enters the picture.
Beauty · Hair
Before comparing products, we help you name what you're seeing. Medicines, supplements, procedures and everyday care are weighed separately, and a plan can contain no supplements at all.
The hair check
Five short questions find the guide that fits. No diagnosis.
Hair check
3 / 5What best describes the hair change?
Choose all that apply.
Your plan
A label, the reasoning, the amount and a review point for every option.
My plan
Topical minoxidil
Base · solution or foam
Why it's in
Evidence in men and clear label instructions
Amount and timing
1 mL, morning and evening · from label
Review
Date set by the product's label
A little less to figure out
01 / Goal & context
Pick a precise goal, then answer only the questions that can change your plan.
Hair check
2 / 4Has a clinician already assessed your hair loss?
It changes which options we compare first.
We never diagnose through a quiz.
02 / Routine
Use what you already own, or compare options, but only once the plan is set.
Routine saved
2 reminders · amounts from your label
03 / Your plan
Why it's in, what it's for, and what would change the answer.
My plan
Hair · Density & shedding
3
compared
1
base
0
supplements
Components
Topical minoxidil
Core optionBase · solution or foam
Oral finasteride
Core optionOptional · discuss with a prescriber
Supplements
None added: no documented deficiency
04 / Library
What was studied, in which form and amount, and its limits.
Library
A-ZProfiles
20 compared
Saw palmetto
Oral extract · limited evidence
Rosemary lotion
Topical · limited evidence
05 / Updates
Conclusions are versioned. When one changes, you'll know what moved and why.
Sourced. Versioned.
Kept up to date.
Ingredient library
The problem it was studied for, the form and amount used, the size of the effect and who should avoid it.
In context
Evidence for a single ingredient is never passed off as evidence for a blend.
Compare
Compared for
Male pattern hair loss
Minoxidil
Topical solution or foam
Finasteride
Oral tablet
Dutasteride
Oral capsule
Saw palmetto
Identified oral extracts
Every profile
What it is, what was studied, and its limits.
Profile
Biotin
Vitamin B7 · supplement
Studied for
Hair loss with a documented deficiency
Default add-on
No, not without a deficiency
Watch out
Can interfere with some lab tests
More goals, one at a time
Each goal goes live only when its research is complete: no filler pages, no speculative stacks.
SoonMind & Sleep
Falling asleep, staying asleep, focus and mental fatigue: measured separately, because the evidence is separate.
SoonLongevity
Physical function, independence and risk markers: broken into outcomes you can actually measure, not a vague promise.
SoonFitness
Strength, mass and recovery are different outcomes. We keep them apart so one ranking never hides another.
Our standard
How to read our labels
Five labels. No fake precision.
The plan is written before we know whether a product pays a commission. These rules hold for every goal, guide and answer.
No. We explain what the research shows and turn it into an understandable plan, but we don't diagnose. When a situation needs a clinician (sudden shedding, patches, pain, or a medical condition), we say so clearly.
No. Your plan is built from ingredients, forms and amounts before any product is shown. You can use what you already own. If we ever link to a product, the disclosure sits right next to the link.
Because sometimes that's the honest answer. A plan can have zero, one or several components. We never pad it to look complete, and popular ingredients don't get added by default.
Each option is labelled by how it should be read for your goal: core option, conditional, limited evidence, other outcome, or not for your context. Evidence for a single ingredient and evidence for a combination are kept separate.
Conclusions are versioned. When one changes, we know which guides and plans depend on it, and we explain what changed and why.
Hair is live first. Sleep & mind, healthy ageing and muscle & recovery follow. Each one goes live only once its research is complete and the pages have been checked against it.
Start with hair today. More goals are on the way.
